JuliannDec 19, 20222 min readOur Top 3 Tips for Holiday Stress ReliefDuring a season meant to uplift and inspire, we find ourselves wrapped up in the hustle and bustle that has become this Holiday. Making...
JuliannSep 19, 20224 min readWhy We Self Care - Our top 5 tips to take care of YOUWhen we are on an airplane, we are told by the flight attendant to first put on our own masks before we help others. I’m sure you have...
Juliann MJun 6, 20223 min readCombining Breathwork with Essential OilsBreathing is important. I'm sure you knew that, but what about HOW you breathe? Ask yourself: Is my breathing shallow? Do I hold my...