JuliannSep 19, 20224 minWhy We Self Care - Our top 5 tips to take care of YOUWhen we are on an airplane, we are told by the flight attendant to first put on our own masks before we help others. I’m sure you have...
Juliann MJun 6, 20223 minCombining Breathwork with Essential OilsBreathing is important. I'm sure you knew that, but what about HOW you breathe? Ask yourself: Is my breathing shallow? Do I hold my...
