BEAN AND RICE BURGERS

Hankering for a hamburger alternative?  Here's just the ticket to fill you up and step out of your traditional menu.  Take a walk on the wild side with The Healing Place Farm.


1 c. cooked kidney beans, mashed
1 c. cooked brown rice
1 1/2 c. cooked steel cut oats
1 1/2 c. bread crumbs
2 egg whites
1/2 c. chopped onion
1/8 c. Parmesan cheese
1 Tbs. your favorite mustard
1 T. low sodium vegetable bouillon

Combine ingredients.  Make patties.  Brown on both sides in skillet.  Be certain to use nonstick pan or coat pan with cooking spray. Makes 8 burgers.